December 2024
Goal
October
December
How old are you?
We consider your age only to customize the plan for you
A growing number of
psychologists are recommending Hapday
Hapday is the choice of
1,7 million people
Do you wake up feeling tired even after a long sleep?
Do you find it difficult to start an important task?
How often do you feel worried?
How easy is it for you to stay focused?
Have you experienced mood swings?
How often would you say you feel happy?
I find it difficult to identify my emotions
Do you agree with the following statement?
Strongly disagree
Strongly agree
Sometimes I feel like the whole world is against me
Do you agree with the following statement?
Strongly disagree
Strongly agree
I struggle to make decisions without others' approval
Do you agree with the following statement?
Strongly disagree
Strongly agree
I often feel the fear of being ashamed
Do you agree with the following statement?
Strongly disagree
Strongly agree
Do you ever prioritize others' comfort over your own?
Do you struggle to maintain eye contact with strangers?
Do you care about what others think of you?
Do you try to lower others' expectations of you?
When was the last time you felt truly passionate and energized?
See the difference
with Hapday
Without
- Random self-care routines
- Aimless goal setting
- Bad habits
- Stress & anxiety
- Difficulty maintaining habits
With
- AI-Personalized routines
- Structured goal setting
- Healthy habits
- Reduced stress & anxiety
- Brand new life
Which of the following is most important to you right now?
Choose all that apply
How would you describe your sleep?
Choose all that apply
What do you usually do right after waking up?
How much time do you spend on sports each week?
Choose the habits you would like to get rid of
Choose all that apply
What worries you most often?
Choose all that apply
What would you like to improve the most?
Choose all that apply
Hapday was developed using evidence-based psychological practices
Your journey is based on decades of research
Did you hear about Hapday from a therapist?
Do you know what CBT is?
Your plan will be reviewed by practicing therapist
Science confirms that our thoughts shape our actions. By understanding and addressing deep emotional factors, we can overcome procrastination and enhance productivity.
Set your growth goal
Choose how much time you want to invest in yourself daily
Overview of your ADHD Reset profile
Degree of Negative Impact
Normal
Medium
High
This suggests that you may occasionally feel slight worry, experience mild pressure, have steady energy levels, and generally maintain consistent sleep patterns This indicates that you might sometimes feel uneasy, face moderate pressure, experience noticeable dips in energy, and have occasional sleep disturbances This means you may experience heightened anxiety, pressure, exhaustion, and disrupted sleep patterns
Low
Normal
Medium
High
Main challenge
Stressor
Overall energy
Struggle period
